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Home School Hacks
Anxiety Buster
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1making silly faces and jokes; laughing are forms of this skill
5soothes savages even in different languages
8vacuuming; sweeping; washing windows and dishes will help provide this
11giving up something to gain something
12Buddhism, Christianity, Humanism, Jewish, Muslim, Scientology
13athletic ability is a creative type of this strategy
16not alone
17helps instead of yelling; mapping instructions all over again
18writing stories; recording private thoughts and feelings are forms of this
203rd shift workers decrease their vitamin D intake, when they increase their amount of this
21video-conferencing, zoom, and skype are ways for friends to help with this strategy; opposite of alone
22panic attacks, nightmares, crankiness are all forms of this
DOWN
2remembering a happy memory; speaking positive out loud are ways to do this
3not knowing can make us feel this
4not talking in a conversation
6reduce this found in coffee, soda, and diet pills
7essential oils, incense, and candles are used in this strategy
9relaxation breathing; fun activities; positive talk fall under this category
10thinking and/or focusing on the worst case scenario
14talking to someone with the training and skills to help deal with feelings, emotions, and behaviors
15racial discrimination against Asians is a form of this; not love
19Twister, trivia, checkers, monopoly are examples of these family type strategies
 
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